Make your own additive free popsicle in summer -- banana yoghurt popsicle

Make your own additive free popsicle in summer -- banana yoghurt popsicle

Introduction:

"After summer, the weather gets hotter and hotter day by day. My 6-year-old son is in a period of vigorous energy. He sweats like he just fished out of a bath. When it's too hot, my son would stare at the freezer outside the store and beg me to buy it for him. It's not that I don't want my son to eat it, but I know too much about how these ice-cream come out. I remember a post I read last year, saying that more than 20 kinds of additives should be used in an ice-cream. I also studied the outer packaging of those ice-cream very carefully. The manufacturer listed the names of many additives. Are you familiar with the additives that often appear on the outer packaging Monoglycerides, sophora bean gum, guar gum, carrageenan, edible flavors, phospholipids, beta carotene, old sesame ice cream, containing carboxymethyl cellulose, carrageenan, sophora bean gum, xanthan gum, monoglyceride fatty acid ester, sodium alginate, diglycerol fatty acid ester, sodium citrate, and phosphate double starch. Hu Xiaoyan, a nutritionist at Zhejiang University Nuote nutrition center, believes that there is an upper limit for the daily intake of additives. The specific value depends on the metabolism of the human body. "Generally speaking, the liver detoxification ability of children under the age of seven is weak, and a large number of pigments, such as brilliant blue and carmine, contained in popsicles and ice-cream, can affect children's liver function. Too much thickener will increase the burden on the stomach Hu Xiaoyan suggested that children under the age of seven should try to eat less popsicles and ice-cream, especially colorful and gelatinous ones. I would rather believe in the harm of additives in ice cream. Last year, when my son finished eating the green mood of a famous brand, he held out his green tongue to scare me. So far, I still have a lingering fear. Hot summer, children want to eat ice cream psychology is very normal, can't buy, we can't do it ourselves, ha? Today's ice-cream tastes very good, and the raw materials are very homely. It uses the simplest raw materials to make the most healthy summer delicacy. However, friendly tips ha, even if the self-made ice-cream popsicle does not contain harmful ingredients, it is still cold food. Children should control the amount when eating it. If they eat too much, diarrhea is not good... ""

Production steps:

Step 1: mix banana pulp and milk powder, and use the cooking machine to make mud for standby

Step 2: pour the banana puree into the pot, add 350 grams of water and sugar, mix well, and bring to a boil over medium heat

Step 3: corn starch with 50 grams of water, mix well, add into practice 2, boil over low heat

Step 4: Step 3 after cooling slightly, add yogurt and stir evenly.

Step 5: Step 4 after air cooling, pour into the popsicle mold, and put it in the refrigerator to freeze overnight

Step 6: take out the popsicle mold, soak cold water at the bottom and demould.

Materials required:

Banana: 400g

Milk powder: 20g

Sugar: 100g

Corn starch: 15g

Yogurt: 30g

Water: 400g

Note: 1 should choose a more mature banana, green banana skin after the production of taste is not good, there will be some astringent. 2. The formula comes from "making popsicle at home". The original formula is 30g fresh cream. I changed it into yogurt. Of course, you can also change it into milk. The taste will not be very different.

Production difficulty: simple

Process: others

Production time: several hours

Taste: sweet