Small white fish with gluten

Small white fish with gluten

Introduction:

"It's good for old people to eat fish. It's good for old people to eat more fish. Because of the fatty acids contained in fish fat, it is the highest substance to promote the development of brain. It helps reduce inflammation in the brain and protect the brain's blood supply. Alzheimer's disease is caused by the gradual decrease of this fatty acid in the brain. But eating more fish can supplement this fatty acid, which can prevent dementia. It can prevent arteriosclerosis and myocardial infarction. The relatives sent the wild small white fish, which was cooked together with the upper gluten. It was nutritious and tasted excellent

Production steps:

Materials required:

Small white fish: 400g

Gluten: 200g

Dry red pepper: right amount

Coriander: moderate

Soy sauce: right amount

Oil: right amount

Ginger: right amount

Scallion: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

Sugar: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: fish flavor