Small yellow croaker with pepper and salt
Introduction:
"Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and prevent various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening spleen and stomach, tranquilizing mind and stopping dysentery, replenishing qi and essence, and has good curative effect on anemia, insomnia, loss of appetite and postpartum body deficiency of women
Production steps:
Step 1: prepare the raw materials.
Step 2: remove the butter, wash the internal organs, add ginger, scallion, cooking wine, salt and chicken essence, marinate for half an hour.
Step 3: rinse the pickled yellow croaker with cold water, add cooking wine, salt, a little salt, eggs and starch again, and grasp well.
Step 4: form a thin protective film on the surface of the fish.
Step 5: heat the oil, fry the yellow croaker in a small fire and take it out to cool.
Step 6: change the fire again, fry the fish again, take out and sprinkle some salt and pepper.
Step 7: the small yellow croaker is crisp on the outside and tender on the inside.
Materials required:
Small yellow croaker: 500g
Egg: 1
Starch: right amount
Chives: right amount
Cooking wine: moderate
Chicken essence: appropriate amount
Salt: right amount
Salt and pepper: right amount
Note: 1. The starch paste on yellow croaker should not be too thick, just need to wrap a thin layer. 2. The second big fire can force the excess oil out of the fish, which is more fragrant and crispy. 3. You can add other sauces according to your preference.
Production difficulty: simple
Technology: deep fried
Production time: half an hour
Taste: salty and fresh
Small yellow croaker with pepper and salt
Fried oatmeal and oyster cake - Xiang Jian Yan Mai Hao Bing
Braised balsam pear with wax gourd - Dong Gua Shao Ku Gua
Dumplings with minced meat and celery - Rou Mo Qin Cai Shui Jiao
Stir fried seaweed with spicy sauce - La Chao Hong Tai Cai
Healthy breakfast: milk flavored steamed bread - Jian Kang Zao Can Nai Xiang Xiao Man Tou
Boiled noodles for husband's birthday - Lao Gong Sheng Ri Zhu Mian
Fried rice with chicken and egg - Ji Rou Dan Chao Fan