Fried bean cake

Fried bean cake

Introduction:

"Eating bean curd dregs can reduce the cholesterol content in the blood, reduce the consumption of insulin by diabetic patients; bean curd dregs are rich in food fiber, which has the effect of preventing colon cancer and reducing weight, so bean curd dregs are regarded as a new health food source."

Production steps:

Step 1: dice carrots, cucumbers and onions.

Step 2: mix the main ingredients and ingredients, add salt, chicken essence and pepper, and stir well.

Step 3: heat the pan, add the base oil, fry over low heat until golden on both sides, and then remove.

Materials required:

Bean dregs: right amount

Flour: right amount

Egg: one

Carrot: right amount

Cucumber: moderate

Onion: right amount

Salt: right amount

Chicken essence: appropriate amount

Pepper: right amount

Note: the research shows that there are some nutrients in soybean residue. Generally, bean curd residue contains 85% water, 3.0% protein, 0.5% fat, 8.0% carbohydrate (cellulose, polysaccharide, etc.). In addition, it also contains calcium, phosphorus, iron and other minerals.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original