Restrain oneself
Chinese idiom, Pinyin is sh ù Ji ā NLI ǎ nx ī, which means holding one's breath and shrinking one's shoulder, describes a submissive appearance. From "Jiang Yuan · Wei Ling"
The origin of Idioms
Wei Zhuge Liang's Jiang Yuan Wei Ling of the Three Kingdoms states: "a man is a man of millions. He is restrained in his shoulders, pays attention to his feet and listens attentively. Those who dare not look up to him are the result of the legal system."
Idiom explanation
Shrink your shoulders and hold your breath. To describe a submissive manner.
Restrain oneself
Take the bull and ride the horse - fú niú chéng mǎ
severity in speech and fairness in principle -- as the utterance of an upright person - cí yán qì zhèng
No flow, no flow, no flow - bù sāi bù liú,bù zhǐ bù xíng