What are the benefits of mountaineering

Whether it is to participate in fitness clubs, or buy their own fitness equipment at home fitness, these are often huge investment. In contrast, mountaineering is simple and economical, which makes people stay away from the noise of the city and bathe in the fresh air. It is a rare mass fitness exercise.

There are many advantages to mountaineering

(1) Treatment of myopia. There are many suspended particulates in the air of cities, and the visibility is poor. And in the mountains, you can look far away, and put your eyes to infinity, which can effectively relieve eye muscle fatigue and treat myopia.

(2) Improve balance. Mountain bumpy, mountaineering can improve the human body's balance function, enhance the coordination of limbs and flexibility.

(3) Delay aging. Walking in the forest can absorb a lot of negative oxygen ions, which can combine with the free radicals produced in human metabolism and cause the aging of human tissues, and be discharged from the body.