Qianjiang perch

Practice of Qianjiang perch

Raw materials for making Qianjiang perch

One perch (weighing about 750 grams), 10 grams of cooked ham, 25 grams of cooked bamboo shoots, 25 grams of Shuifa mushroom, 15 grams of ginger, 1 gram of Congjie, 5 grams of scallion, 25 grams of Shaojiu, 7.5 grams of refined salt, 5.5 grams of monosodium glutamate, 15 grams of minced ginger and 25 grams of fragrant vinegar.

The production process of Qianjiang perch is as follows:

Kill and cure the perch, put it in a boiling water pan, take it out, scrape off the black coat, and rinse it clean. Each side of the perch should be cut 5 times. The depth of each knife should be the same, and the knife pitch should be equal. Put it into the plate. Arrange the bamboo shoots on both sides of the fish. Sprinkle the fat diced meat evenly on the fish. Put ham and mushrooms in the middle, and then put onion and ginger slices. Add 1 g Shaoxing wine, lard and refined salt, and 50 g clean water Steam in the steamer over high heat for 15 minutes. Take a bowl, put in monosodium glutamate, salt and scallion, take out the steamed fish. Decanter the juice into the seasoning bowl and adjust the flavor. Put the steamed perch into the large waist plate, remove the scallion and ginger, pour in the seasoned sauce, and serve with minced ginger and vinegar.

The characteristics of Qianjiang perch are as follows

The shape of the fish is complete and beautiful, the meat is white, fresh and tender, and the taste is fresh, fragrant and mellow.

Qianjiang perch

Qianjiang perch is a famous local traditional dish in Zhejiang Province. The fish shape is complete and beautiful, the meat is white, fresh and tender, and the taste is delicious and mellow. It is rich in protein, vitamin, calcium, copper, zinc and selenium. Perch has the effect of tonifying liver and kidney, tonifying spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency; perch can also cure fetal restlessness, hypogalactia and other diseases.

raw material

A bass (weighing about 750 grams). 10 grams of cooked ham, 25 grams of cooked bamboo shoots. Shuifa mushroom 25g. Ginger 15g, onion 1 g. 5 grams of scallion, 25 grams of Shaojiu, 7.5 grams of refined salt, 5.5 grams of monosodium glutamate, 15 grams of minced ginger, 25 grams of vinegar.

Production process

1. Kill the perch, remove the viscera and gills, put it into a boiling water pan and scald it slightly, take it out, scrape off the outer layer, wash it, and slice the fish on both sides;

2. Wash Lentinus edodes with water;

3. Peeled and sliced winter bamboo shoots;

4. Dice fat meat;

5. Slicing ham;

6. Cut scallion into sections and ginger into slices;

7. Put the fish on the plate, place the bamboo shoots on both sides of the fish, sprinkle the fat diced meat, put ham slices, mushrooms, scallion and ginger slices in the middle, add oil, cooking wine, refined salt and water, steam for 15 minutes, remove the scallion and ginger;

8. Decant monosodium glutamate, refined salt and scallion into the original juice of steamed fish, mix well and pour on the bass;

9. Serve with ginger and vinegar

dietary nutrition

1. Perch: perch has the effect of tonifying liver and kidney, tonifying spleen and stomach, resolving phlegm and relieving cough, and it has a good tonic effect on people with liver and kidney deficiency; perch can also cure fetal restlessness and hypogalactia. It is a kind of nutritious food for expectant mothers and women to eat perch, which can not only nourish the body, but also not lead to obesity due to over nutrition. It is a good product for health and blood, spleen and Qi, and health. In addition, there is more copper in the blood of perch, which can maintain the normal function of the nervous system and participate in the function of several key enzymes of material metabolism. People who lack copper can eat perch to supplement.

2. Fat meat: fat meat contains a variety of fatty acids, can provide very high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; but fat pork has high cholesterol and fat content, so it is not suitable to eat more, and obese people and those with high blood lipid are not suitable to eat.

3. Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious and delicious, various nutrients are easy to be absorbed by human body, and it has the functions of nourishing stomach and body fluid, benefiting kidney and strengthening yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

4. Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

5. Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; in Lentinus edodes, there is a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

The recipe is complementary

1. Perch: perch should not be eaten with butter, milk and Chinese medicine Schizonepeta.

2. Fat meat: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

3. Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Nutrients contained

*· heat (1583.46 kcal)

*· protein (130.69 g)

*· fat (114.83 g)

*· carbohydrate (7.36 g)

*· dietary fiber (2.16 g)

*· vitamin A (158.10 μ g)

*· carotene (38.50 μ g)

*Thiamine (0.35 mg)

*Riboflavin (1.24 mg)

*· nicotinic acid (24.61 mg)

*· vitamin C (2.70 mg)

*· vitamin E (22.09 mg)

*· calcium (924.51 mg)

*· phosphorus (1663.43 mg)

*· sodium (2677.16 mg)

*· magnesium (267.30 mg)

*· iron (16.00 mg)

*· zinc (20.76 mg)

*Selenium (221.62 μ g)

*· copper (0.52 mg)

*· manganese (0.87 mg)

*· potassium (1461.75 mg)

*· vitamin B6 (0.01 mg)

*· pantothenic acid (0.04 mg)

*· folic acid (5.60 μ g)

*· vitamin K (0.70 μ g)

*· cholesterol (649.50 mg)

Longitude: 104.06573486

Latitude: 30.65946198