Saury with double skin

Double skin saury method:

Raw materials for making saury

Saury, pork cooked fat, sliced ham, cooked ham, sliced spring bamboo shoots, Shuifa Donggu, egg white, coriander, Shaojiu, refined salt, monosodium glutamate, scallion, ginger, chicken broth, Shuidian powder, cooked lard.

Steps of making double skin saury:

Scrape the scales, remove the gills and fins of the swordfish, make a horizontal knife outside the anus, insert the bamboo chopsticks into the belly of the fish from the gill mouth, wring the viscera, cut off the tip of the fish tail, wash it, cut it one by one outside the back of the fish, cut it along both sides of the spine with a knife, remove the spine, lay the skin down on the chopping board, gently beat the fish with the back of the knife to make the fine spines stick to the skin, then scrape off both sides of the fish meat with water, chop it into minced fish, put it into a bowl and cook it with pigs Mix the fat, egg white, refined salt, monosodium glutamate, Shaoxing wine and some water, divide into four parts, spread them on the meat surface of the four fish skin, then close the other side of the skin to the original state of the fish, dip the end of the mouth with minced ham and coriander, put them on the plate, spread ham slices, spring bamboo shoots slices and mushrooms slices on the fish, add onion, ginger slices, add Shaoxing wine and refined salt, steam them and remove them Decant the green onion and ginger, put the pot on the high fire, ladle in the chicken clear soup, and then add

The characteristics of saury are as follows

The fish is complete in shape and has no spines.

Saury with double skin

Saury with double skin is a famous local traditional dish in Jiangsu Province, which belongs to Huaiyang cuisine. It has no bone and no thorn. Its meat is very tender and delicious. At the same time, it can prevent cardiovascular diseases such as hypertension and myocardial infarction, nourish the liver and blood, and nourish the skin and hair.

It's made of saury, pork fat, sliced ham, minced ham, sliced spring bamboo shoots, watery mushrooms, egg white, coriander, Shaojiu, refined salt, monosodium glutamate, scallion, ginger, chicken broth, starch and cooked lard.

Dish name

Saury with double skin

Cuisine

Jiangsu cuisine

Characteristics of dishes

The fish is complete in shape and has no spines.

Taste of dishes

It has no bone and no thorn. The meat is very tender and delicious.

dietary nutrition

Hairtail

Hairtail is rich in polyunsaturated fatty acids, which has the effect of reducing cholesterol; hairtail's scales and silvery white lipid layer also contains an anticancer component 6-thioguanine, which is beneficial for adjuvant treatment of leukemia, gastric cancer, lymph tumor and so on. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat hairtail, liver and blood, skin, hair and body-building effect.

Fat meat

Fat meat contains a variety of fatty acids, which can provide very high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; but fat pork has high cholesterol and fat content, so it is not suitable to eat more, while obese people and those with high blood lipid are not suitable to eat.

Ham

Ham is bright in color, red and white, lean meat is sweet and salty, fat meat is fragrant but not greasy, delicious, and various nutrients are easy to be absorbed by human body. It has the functions of nourishing stomach and body fluid, benefiting kidney and strengthening yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Spring bamboo shoots

The taste of spring bamboo shoots is light, tender and nutritious. It contains abundant water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high content of cellulose. Regular eating can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious food with high protein, low fat, low starch and more crude cellulose. Modern medicine has proved that eating bamboo shoots has the effects of Nourishing Yin, benefiting blood, resolving phlegm, eliminating food, facilitating defecation and improving eyesight.

Mushroom (fresh)

Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins. In Lentinus edodes, there is a kind of maltitol which is deficient in common vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Nutrients

·Heat (2495.33 kcal)

·Protein (175.72 g)

·Fat (169.95g)

·Carbohydrate (67.18 g)

·Dietary fiber (3.06g)

·Vitamin A (357.80 μ g)

·Carotene (240.50 μ g)

·Thiamine (0.45 mg)

·Riboflavin (0.80 mg)

·Nicotinic acid (31.40 mg)

·Vitamin C (19.25 mg)

·Vitamin E (2518.58 mg)

·Calcium (309.10 mg)

·Phosphorus (1839.94 mg)

·Sodium (3998.02 mg)

·Magnesium (428.07 mg)

·Iron (16.00 mg)

·Zinc (8.54 mg)

·Selenium (340.04 μ g)

·Copper (1.00 mg)

·Manganese (2.67 mg)

·Potassium (2937.19 mg)

·Cholesterol (866.80 mg)

Raw materials

Saury, pork cooked fat, sliced ham, cooked ham, sliced spring bamboo shoots, Shuifa Donggu, egg white, coriander, Shaojiu, refined salt, monosodium glutamate, scallion, ginger, chicken broth, Shuidian powder, cooked lard.

Production process

Scrape the scales, remove the gills and fins of the swordfish, make a horizontal knife outside the anus, insert the bamboo chopsticks into the belly of the fish from the gill mouth, wring the viscera, cut off the tip of the fish tail, wash it, cut it one by one outside the back of the fish, cut it along both sides of the spine with a knife, remove the spine, lay the skin down on the chopping board, gently beat the fish with the back of the knife to make the fine spines stick to the skin, then scrape off both sides of the fish meat with water, chop it into minced fish, put it into a bowl and cook it with pigs Mix the fat, egg white, refined salt, monosodium glutamate, Shaoxing wine and some water, divide into four parts, spread them on the meat surface of the four fish skin, then close the other side of the skin to the original state of the fish, dip the end of the mouth with minced ham and coriander, put them on the plate, spread ham slices, spring bamboo shoots slices and mushrooms slices on the fish, add onion, ginger slices, add Shaoxing wine and refined salt, steam them and remove them Decanter the green onion, ginger and soup; put the pot on a high fire, ladle in chicken clear soup, add monosodium glutamate and refined salt, boil, thicken with starch, pour in cooked lard, and then pour on the fish.

Process tips

1. This dish is to take viscera from gill mouth with bamboo chopsticks and cut off fish intestines with a knife at navel eye to make viscera easy to take out.

2. When scraping the fish with a knife, the skin of four fish should not be scratched, and a small amount of fish should be left to remove the bone on the skin.

Consumers

1. Hairtail is the main ingredient of double skin swordfish. It is suitable for people with chronic disease, body deficiency, blood deficiency, dizziness, shortness of breath, thin food and malnutrition. It is suitable for people with dry skin. Hairtail is a kind of animal hair. It is forbidden for people with scabies, eczema and other skin diseases or skin allergies. It is also forbidden for people with cancer and lupus erythematosus. It is also forbidden for people with carbuncle, tuberculosis and bronchial asthma It is.

2. The elderly, pregnant women, children, obesity, high blood fat should pay attention to eat less or not eat fat meat.

3. It is suitable for those with deficiency of Qi and blood, those with chronic diarrhea due to spleen deficiency and lack of appetite, and those with weak constitution, fatigue and weakness of waist and feet.

4. It is not suitable to eat more food for diarrhea and diarrhea patients with spleen and stomach deficiency and cold; fasting for the elderly and patients with gastrointestinal ulcer; fasting for patients with acute and chronic nephritis; fasting for those with edema, ascites; fasting for those with cold, damp heat diarrhea, stagnation and abdominal distension.

5. People with allergic constitution who eat too much will affect their health. Patients with severe gastric and duodenal ulcer, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis and other diseases should avoid eating; children before 15 years old should not eat too much; people with weak spleen and stomach or women after childbirth and people with recurrent asthma caused by eating bamboo shoots should not eat bamboo shoots; insoluble calcium oxalate in bamboo shoots Therefore, patients with urethral stones, kidney stones and gallstones should not eat more. In addition, the elderly, the weak, the dyspepsia, the spleen deficiency and the smooth intestines should not eat more of the supplementary materials.

The recipe is complementary

Hairtail: do not fry hairtail with butter or mutton oil; do not eat hairtail with licorice or Schizonepeta tenuifolia.

Fat meat: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

History and culture

1. Swordfish, body