Shredded chicken with silver sprouts

Method of shredded chicken with silver bud

Raw materials for making silver bud chicken shreds:

Chicken breast meat 300g; mung bean sprouts 300g; red pepper 1; garlic 1; starch appropriate

Ingredients for making silver bud chicken shreds:

1 / 2 tbsp sesame oil (15g); 1 tbsp cooking wine (30g); 1 tbsp soup (30g); 1 tbsp pepper (3G); 1 tbsp refined salt (3G)

Processing steps of silver bud chicken shreds:

1. Wash and shred the chicken, mix well with salt, pepper, cooking wine and starch, then put it into a hot oil pan, add a little oil, pick it up and drain;

2. Remove the head and tail of mung bean sprouts, wash and cut garlic, wash and shred red pepper;

3. Put sesame oil in the pot, heat up, saute garlic first, then add stock, boil, add silver bud, shredded chicken, shredded pepper and salt, mix well.

Soup method: 300g lean pork, 300g spareribs, 150g ham, 40g shrimps, 1 large piece of ginger, 1 large material, 1 tangerine peel, and proper amount of water. Boil it into a large bowl of soup over low heat and filter the dregs with gauze. )

Characteristics of Yinya chicken silk:

The color is elegant, delicious and refreshing.

When making shredded chicken with silver bud, you should pay attention to:

Stir fry the bean sprouts with vinegar before stir frying, the taste of bean sprouts will be better.

Shredded chicken with silver sprouts

Silver bud shredded chicken is a delicious food, the main raw materials are 300 grams of chicken breast meat, 300 grams of mung bean sprouts, 1 red pepper and so on.

How to make shredded chicken with silver bud

Material Science:

1 clove of garlic with proper amount of starch,

Seasoning:

1 / 2 tbsp sesame oil, 1 tbsp cooking wine, 1 tbsp soup, 1 tbsp pepper, 1 tbsp refined salt,

Method:

1. Wash and shred the chicken, mix well with salt, pepper, cooking wine and starch, then put it into a hot oil pan, add a little oil, and then drain it,

2. Remove the head and tail of mung bean sprouts, wash and cut garlic,

3. Wash and shred red pepper,

4. Put sesame oil in the pot, heat up, saute garlic first, then add stock, boil, add silver bud, shredded chicken, shredded pepper and salt, mix well.

characteristic:

The color is elegant, delicious and refreshing.

Chef one touch:

Stir fry the bean sprouts with vinegar before stir frying, the taste of bean sprouts will be better.

Recipe name

Shredded chicken with silver sprouts

Cuisine

Shanghai cuisine

Efficacy of dishes

Heat clearing, detoxification, diuresis, constipation, weight loss and slimming

Manufacturing materials

Ingredients: water gluten (150g) mung bean sprouts (100g)

Seasoning: salt (3G), cooking wine (10g), ginger (10g), monosodium glutamate (1g), starch (PEA) (15g), peanut oil (75g)

Production technology

1. Cut the cooked water gluten into thin filaments, wash it with clean water, press dry the water, put it in a bowl, add refined salt, monosodium glutamate and dry starch, mix well and size it, then it becomes plain chicken shreds. Remove the head and root of mung bean sprouts and wash them.

2. Add the cooked peanut oil into the frying pan and heat it to 50%. Put the chicken shreds into the pan and stir fry them for a long time. When they are jade white, remove and drain the oil. Leave a little oil in the pan, pour in mung bean sprouts, stir fry quickly, add refined salt, monosodium glutamate and ginger, stir in shredded chicken, thicken with wet starch, pour in cooking wine and 10 grams of cooked peanut oil, and serve on a plate.

Taste of dishes

Taste: delicate fragrance

The color is as white as silver, the quality is crisp, fresh and tender, and the fragrance is refreshing.

dietary nutrition

Water gluten: the nutritional composition of gluten, especially the protein content, is higher than that of lean pork, chicken, eggs and most bean products. It belongs to high protein, low fat, low sugar and low calorie food. Gluten tastes sweet and cool, and has the effects of harmonizing, relieving heat, replenishing qi, stopping thirst, etc.

Mung bean sprouts: mung bean sprouts are rich in vitamin C, which can effectively prevent scurvy, clear the accumulation of cholesterol and fat in the vascular wall, and prevent cardiovascular disease. In addition, mung bean sprouts are also rich in vitamin B2, which is very suitable for people with oral ulcer. Secondly, a large amount of dietary fiber can prevent constipation and digestive tract cancer. At the same time, it is also a low calorie diet food.

The recipe is complementary

Mung bean sprouts: mung bean sprouts should not be eaten with pig liver.

Nutrients

·Heat (961.78 kcal)

·Vitamin B6 (0.10 mg)

·Protein (37.91 g)

·Fat (75.24g)

·Pantothenic acid (0.46 mg)

·Carbohydrate (22.64 g)

·Folic acid (56.00 μ g)

·Dietary fiber (2.42g)

·Vitamin A (5.80 μ g)

·Vitamin K (47.00 μ g)

·Carotene (37.00 μ g)

·Thiamine (0.20 mg)

·Riboflavin (0.17 mg)

·Nicotinic acid (2.23 mg)

·Vitamin C (6.40 mg)

·Vitamin E (32.71 mg)

·Calcium (137.76 mg)

·Phosphorus (250.29 mg)

·Potassium (202.21 mg)

·Sodium (1318.94 mg)

·Magnesium (63.03 mg)

·Iron (9.27 mg)

·Zinc (3.39 mg)

·Selenium (2.10 μ g)

·Copper (0.52 mg)

·Manganese (1.97 mg)

Longitude: 104.06573486

Latitude: 30.65946198