Shredded fish with melon and ginger

Method of shredded fish with melon and ginger

Raw materials for making shredded fish with melon and ginger

One black carp or mandarin fish (weighing about 600 grams), 25 grams of ginger and pickled melon, 15 grams of Shaojiu, 1 gram of scallion and monosodium glutamate, 2 grams of refined salt, 400 grams of cooked lard (about 75 grams), 5 grams of dry and wet starch, 5 grams of sesame oil, 1 egg and 50 grams of fresh soup.

Processing steps of shredded fish with melon and ginger

1. Kill the fish, remove the scales, gills and viscera, wash, chop off the head and tail, peel and bone, and cut into shredded fish. Cut pickled melon and ginger into shreds.

2. Put shredded fish into a bowl, add egg white, salt and monosodium glutamate, mix and size with dry starch.

3. Heat up the frying pan, add oil to the frying pan and heat it to 50% heat, then take out the fish. Leave a little oil in the pot, stir fry the scallion, add 50g of fresh soup, Shaojiu, salt and monosodium glutamate, bring to a boil, thicken with a little wet starch, add shredded fish and shredded melon and ginger, stir fry and stir fry, turn over for a few times, pour sesame oil, and serve as a dish.

Characteristics of shredded fish with melon and ginger

The color is white, the shredded fish is tender, the melon and ginger are crisp, and the taste is fresh and salty.

Shredded fish with melon and ginger

Shredded fish with melon and ginger is a famous traditional dish in Shanghai. Salty and delicious, dish features: white color, tender shredded fish, crisp melon and ginger, salty and palatable fish. The main ingredients are black carp and eggs. The seasonings are yellow rice wine, green onion, salt, etc.

Manufacturing materials

Main raw materials: black carp (600g), ginger (25g), cucumber (25g) and egg (70g).

Seasoning: yellow rice wine (15g), scallion (1g), salt (2G), monosodium glutamate (1g), lard (refined) (75g), starch (PEA) (5g), sesame oil (5g)

Production technology

1、 Kill the fish, remove the scales, gills and viscera, wash, chop off the head and tail, peel and bone, and cut into shredded fish. Cut pickled melon and ginger into shreds. 2. Put shredded fish into a bowl, add egg white, salt and monosodium glutamate, mix and size with dry starch. 3. Heat up the frying pan, use a greasy pan, add oil and heat it to 50% heat, then take out the fish. Leave a little oil in the pot, stir fry the scallion, add 50g of fresh soup, Shaojiu, salt and monosodium glutamate, bring to a boil, thicken with a little wet starch, add shredded fish and shredded melon and ginger, stir fry and stir fry, turn over for a few times, pour sesame oil, and serve as a dish.

dietary nutrition

Black carp: black carp meat is thick and tender, delicious, rich in protein, fat, selenium, iodine and other trace elements, so it has anti-aging, anti-cancer effect; black carp meat is smooth and sweet; it has the effect of Tonifying Qi, strengthening spleen, nourishing stomach, removing dampness, expelling wind, promoting diuresis, and preventing pregnancy edema.

Lard:

Lard is sweet, cool and nontoxic.

It has the functions of tonifying deficiency, moistening dryness and detoxifying.

Can treat viscera dry astringent, defecation adverse, dry cough, skin chapped and other diseases.

It can be taken orally, boiled cream or pills. It can be used as ointment to coat the affected part.

The recipe is complementary

Black carp: black carp should not be eaten with plum; black carp should not be fried with beef or mutton oil; it should not be eaten with Schizonepeta tenuifolia, Atractylodes macrocephala and Atractylodes lancea.

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

Nutrients

·Heat (1536.38 kcal)

·Vitamin B6 (0.00 mg)

·Protein (131.97 g)

·Fat (111.12g)

·Pantothenic acid (0.00 mg)

·Carbohydrates (5.00g)

·Folic acid (0.56 μ g)

·Dietary fiber (0.56 g)

·Cholesterol (69.75 mg)

·Vitamin A (443.65 μ g)

·Vitamin K (0.07 μ g)

·Carotene (45.60 μ g)

·Thiamine (0.33 mg)

·Riboflavin (0.66 mg)

·Nicotinic acid (18.20 mg)

·Vitamin C (0.17 mg)

·Vitamin E (3775.33 mg)

·Calcium (307.53 mg)

·Phosphorus (1234.27 mg)

·Potassium (2223.21 mg)

·Sodium (3548.35 mg)

·Iodine (19.04 μ g)

·Magnesium (220.95 mg)

·Iron (9.66 mg)

·Zinc (6.99 mg)

·Selenium (230.44 μ g)

·Copper (0.54 mg)

·Manganese (0.71 mg

Longitude: 104.06573486

Latitude: 30.65946198