Onion and egg soup

Method of onion egg soup:

Raw materials for making onion egg soup:

Two eggs. Green onion 100g,

Lard 1.5g,

10 grams of soy sauce,

1 g refined salt,

1 g pepper powder,

0.5g monosodium glutamate,

Proper amount of clear soup.

Processing steps of onion egg soup:

① Beat the eggs in a bowl and chop the scallions into small pieces.

② Put the oil in the utensil for 1 minute, add the soup, salt and high heat for 5 minutes. When the soup is boiling, pour the egg mixture into the utensil, copy the bottom with a spoon, push it gently, add soy sauce and monosodium glutamate, bring to a boil, sprinkle with scallion and pepper.

Onion and egg soup

Onion egg soup is a kind of soup food, with onion, eggs as raw materials, monosodium glutamate, soy sauce, salt as seasoning. The dish is made by pouring ingredients into a pot and stewing.

raw material

Category: private dishes liver nourishing recipes cancer prevention and anti cancer recipes blood nourishing recipes nourishing Yin recipes

Technology: cooking flavor onion flavor, eating breakfast, Chinese food, dinner, snacks

Ingredient: egg 150g

Seasoning: scallion 100g, lard (refined) 2G, soy sauce 10g, salt 1g, pepper 1g, monosodium glutamate 1g

Practice of onion egg soup

1. Beat the eggs in a bowl and stir up. Cut the scallions into small pieces. 2. Put the oil in the utensil at high heat for 1 minute, add the soup, salt, and high heat for 5 minutes. When the soup is boiling, pour the egg mixture into the utensil, gently push it with a hand spoon, add soy sauce and monosodium glutamate, bring to a boil, sprinkle with scallion and pepper.

dietary nutrition

egg

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body. Protein is high-quality protein, which can damage liver tissue

It has repair function;

2. It is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and have anti-cancer effect.

Nutrients

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