Chinese yam and longan porridge

Yam longan porridge method:

Raw materials for making Chinese yam longan porridge:

Raw yam 100g,

Longan meat 15g,

Three lychee meats,

Three grams of Schisandra chinensis. Sugar and water are appropriate.

Processing steps of yam longan porridge:

① Peel and slice the raw yam.

② Boil the yam slices, longan meat, litchi meat (fresh meat is better), Schisandra chinensis and water at high heat for 30 minutes. Add sugar and stir well.

Chinese yam and longan porridge

Chinese yam and longan porridge is a kind of medicinal food, belonging to Guangdong cuisine. It is made of yam and longan meat. It can be used as a health preserving dish in winter. Clean the japonica rice and soak it for standby; scrape the Chinese yam and cut it into small slices; wash the longan meat, litchi meat and Schisandra chinensis for standby; add about 1000 ml cold water into the pot, put the japonica rice, Chinese yam, longan meat, litchi meat and Schisandra chinensis together, and decoct with low heat; when the rice porridge is thick, adjust the taste with white sugar and simmer for a while.

Material Science

Raw yam 100g, longan meat 15g, lychee meat three, Schisandra 3 g.

Production technology

1. Clean the japonica rice and soak it for standby;

2. Clean yam and cut it into small slices;

3. Wash longan meat, litchi meat and Schisandra chinensis for standby;

4. Add about 1000 ml cold water into the pot, put japonica rice, yam slices, longan meat, litchi meat and Schisandra chinensis together, and decoct with low heat;

5. When the rice porridge is thick, adjust the taste with white sugar and simmer for a while.

dietary nutrition

Japonica rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; japonica rice bran layer of coarse fiber molecules, help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other curative effect is very good.

Yam: yam contains saponins, mucus, choline, starch, sugars, protein and amino acids, vitamin C and other nutrients, as well as a variety of trace elements, and the content is relatively rich, with a tonic effect, it is a good food for rehabilitation after illness. Yam can promote the proliferation of T lymphocytes, enhance immune function, delay cell aging, often taking yam can prolong life. The combination of mucopolysaccharide and minerals in yam can form bone and make cartilage elastic. It is rich in vitamins and minerals, with relatively low calorie and almost no fat, so it has a good effect of weight loss and bodybuilding. The mucin contained in yam can prevent fat deposition in cardiovascular system and prevent arteriosclerosis. Edible yam can also increase human T lymphocytes, enhance immune function and delay cell aging.

Longan meat: longan is named for its black luster and white hilum, which looks like the eyes of the legendary dragon. The fresh longan is tender, juicy, sweet and delicious, which is inferior to other fruits. Dried fresh longan becomes longan in traditional Chinese medicine. Longan contains a variety of nutrients. It has the effects of tonifying blood and calming nerves, strengthening brain and intelligence, nourishing heart and spleen. It is a traditional food for strengthening spleen and growing intelligence. It has good curative effect on insomnia, palpitation, neurasthenia, memory loss and anemia. Longan is sweet and warm, and should not be eaten by pregnant women and those with symptoms of fire.

Litchi: litchi tastes delicious and sweet, soft and tough, rich in sugar, protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other nutrients. It contains rich vitamins can promote the blood circulation of microvasculature, often eat litchi can Bunao fitness, appetizer Yipi, has the effect of promoting appetite. Pregnant women, elderly people, physically weak people, and those who are ill after illness should eat. However, litchi should not be eaten too much or continuously at a time, otherwise it may lead to "litchi disease" with hypoglycemia as the main symptom, and coma, convulsion and circulatory failure may occur in severe cases.

The recipe is complementary

Japonica rice: japonica rice should not be eaten with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Yam: yam and kansui do not eat together; also can not be taken with alkaline drugs.

Nutrients contained

Heat (3245.58 kcal)

Vitamin B6 (0.13 mg)

Protein (95.37 g)

Fat (123.67 g)

Pantothenic acid (0.48 mg)

Carbohydrates (455.41g)

Folic acid (71.70 μ g)

Dietary fiber (19.49g)

Cholesterol (96.00 mg)

Vitamin A (36.50 μ g)

Vitamin K (8.40 μ g)

Carotene (89.60 μ g)

Thiamine (2.17 mg)

Riboflavin (0.89 mg)

Nicotinic acid (19.08 mg)

Vitamin C (20.80 mg)

Vitamin E (65.18 mg)

Calcium (560.50 mg)

Phosphorus (1662.64 mg)

Potassium (1796.07 mg)

Sodium (4122.80 mg)

Iodine (17.40 μ g)

Magnesium (475.50 mg)

Iron (34.20 mg)

Zinc (15.28 mg)

Selenium (49.89 μ g)

Copper (3.48 mg)

Manganese (11.21 mg)

Longitude: 104.06573486

Latitude: 30.65946198