Meat ball soup

Gongwan soup method:

Raw materials for making gongwan soup:

Gongwan... 6 pills

Celery, 1 tbsp

flavoring

Salt... 1 teaspoon

White pepper... A little

Sesame oil... A little

Processing steps of gongwan soup:

Put celery and white pepper in a bowl.

Add 2 cups of water to the pot, add the meatballs and salt, and boil until the water boils. Place in a bowl and pour sesame oil.

Meat ball soup

Gongwan soup is a delicious food with gongwan as its main material. It is said that the origin of the name "gongwan" is due to the practice of the early industry, which was to manually hold a wooden stick to hammer the meat, and then knead it into a meatball. Because in Minnan dialect, hammering is called "shoulder", so it is called "shoulder pill" or "gongwan".

Raw material seasoning

Gongwan 1 / 2 jin soup 6 cups

1 tbsp minced celery

1 tbsp salt

A little sesame oil

How much is pepper

practice

(1) After boiling the soup, add the meatballs and seasoning, cook until the meatballs float, and then sprinkle with celery and sesame oil.

It is said that the origin of the name "gongwan" is due to the practice of the early industry, which was to manually hold a wooden stick to hammer the meat, and then knead it into a meatball. Because in Minnan dialect, hammering is called "shoulder", so it is called "shoulder pill" or "gongwan".

Gongwan is rich in protein, calcium, phosphorus, iodine, iron and vitamins. It's easy to eat. It's suitable for soup, hot frying and deep frying.

Practice 2 (Taiwan practice)

Food ingredients:

Lean meat, fat meat, eggs, ginger.

Production method:

1. First of all, cut the lean meat, sprinkle 1 / 2 tbsp of salt on the pork evenly, and then beat the pork with a meat beater. After all the beating, put the mashed meat aside. Then cut the fat meat into small pieces, chop it into puree and put it with the lean meat.

2. After slicing the ginger, smash it with the back of a knife, put it into a small bowl, pour two tablespoons of rice wine, soak the ginger, mix it a little, and then turn it into ginger wine. Take one teaspoon of ginger wine, put it into the bowl of mashed meat, add 1 / 2 teaspoon of pepper and 1 teaspoon of salt, add in the protein, do not egg yolk, add 1 tablespoon of white powder, and knead these materials into mud by hand.

3. After kneading, throw the mashed meat into the bowl. This way, you can make the mashed meat produce sticky force, which is the same as hammering with a stick. Use the circle formed by thumb and index finger to squeeze the mashed meat into a ball. Dig it up with a spoon and put it in the boiling hot water. When the ball floats and turns white, it is cooked.

4. Add 1 tsp salt and 1 / 2 tsp rice wine to increase the flavor of the soup. Pour the soup into a large bowl, and then add 1 / 2 teaspoon of pepper and some sesame oil to make the soup more fragrant. Then cut some coriander and put it into the soup, so that the gongwan soup is finished.

Practice 3

Raw materials:

Gongwan soup 300g; Gaotang 700ml; celery powder appropriate amount;

Method:

1. Pour the soup into the pot, add the meatballs, bring to a boil and cook over low heat for about 1 minute.

2. In the pot of method 1, add salt and chicken powder, mix well, then add celery, white pepper and sesame oil.

Dishes analysis

It's a delicious food with gongwan as the main material. It can be eaten by the general population

Classification of raw materials

Tips for use of animal meat and products: about 80 grams per meal

Introduction of raw materials

Beef is the second largest meat food in China, second only to pork. Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of "proud son in meat".

Nutrition analysis

1. beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative rehabilitation of people in the supplementary blood loss, repair tissue and so on, especially cold winter beef can warm stomach, is the season's good products; 2. beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm and wind, thirst quenching saliva. It is suitable for the people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and dizziness; 3. Buffalo can calm the fetus and invigorate the mind, while yellow beef can calm the middle Qi, strengthen the spleen and stomach, and strengthen the muscles and bones.

intended for

The general population can eat 1. suitable for growth and development, post operation, after the rehabilitation of people, under the hidden Qi, shortness of breath, muscle weakness, anemia and long illness and yellow dizzy people eat; 2. infectious diseases, liver disease, people with kidney disease careful food; yellow beef as a hair, suffering from sores, eczema, pox, itching caution; 3. High cholesterol, high fat, the elderly, children, people with weak digestion should not eat more; 4. Excessive consumption may increase the risk of colon cancer and prostate cancer.

Nutrients

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