Fresh squid and mackerel in eggplant sauce casserole

Cooking method of fresh squid and shark in eggplant juice

Raw materials for making fresh squid and mackerel eggplant sauce casserole:

1 fresh squid, 480g mackerel, 1 turnip, 1 onion, 2 fresh tomatoes, 1 scallion (chopped), 2 tbsp tomato juice, 3 tbsp salad oil, 1 / 4 tsp salt, a little pepper, 1 tbsp shredded ginger, 1 / 2 cup soup (or water). 1 / 4 tsp salt, a little pepper.

The procedure of making fresh squid and mackerel in eggplant juice pot is as follows:

(1) remove the head and viscera of fresh squid, remove the purple film, wash, cross cut large pieces, and marinate for a while.

(2) sliced turnip, peeled onion and sliced tomato.

(3) heat the salad oil over medium heat, stir fry the garlic, add the onion, stir fry the mackerel and squid, finally add the turnip, tomato, tomato juice and soup, mix well, cover and cook until done. Season with salt and pepper.

(4) sprinkle shredded ginger on the table and mix well.

[features]:

It tastes fresh and rich in nutrition.

Fresh squid and mackerel in eggplant sauce casserole

Fresh squid and mackerel in eggplant sauce is a famous local traditional dish in Zhejiang Province. This dish is fresh and nutritious.

The production method is generally as follows: heat the salad oil over medium heat, stir fry the garlic, add the onion, stir fry the mackerel and squid, finally add the turnip, tomato, tomato juice and soup, mix well, cover and cook until cooked, and season with salt and pepper.

essential information

Fresh squid and shark in eggplant sauce casserole

Zhejiang cuisine

Type and local characteristics

Its basic characteristics are fresh and rich in nutrition.

Materials required

1 fresh squid, 480g mackerel, 1 turnip, 1 onion, 2 fresh tomatoes, 1 scallion (chopped), 2 tbsp tomato juice, 3 tbsp salad oil, 1 / 4 tsp salt, a little pepper, 1 tbsp shredded ginger, 1 / 2 cup soup (or water).

Basic system

(1) Remove the head and viscera of fresh squid, remove the purple film, wash, cross cut large pieces, and marinate for a while.

(2) Sliced turnip, peeled onion, sliced tomato.

(4) Sprinkle shredded ginger before serving. Mix well.

nutritive value

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. Besides protein and amino acids, squid also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;

3. Its polypeptide and selenium have antiviral and anti radiation effects.

Longitude: 104.06573486

Latitude: 30.65946198