Chicken soup with vegetables

Chicken soup with vegetables in rural areas

Raw materials for making rural vegetable chicken soup:

Chicken more than 1.5kg, 2 pieces 3kg, chicken soup 5.75l, diced vegetables 500g, tomato 225g, garlic 100g, spice package 1, salt to taste enough, white pepper to taste enough, decoration: diced vegetables cut into diamond shape and blanched 500g, diced chicken 500g, scallion 3 g.

The processing steps of chicken soup with vegetables in rural areas are as follows:

1. Bring the chicken and soup to a boil, turn the heat down for 2 hours, and remove the floating matter;

2. Add tomatoes and vegetables, low heat for half an hour;

3. Add garlic and spices and lower the heat for half an hour;

4. Remove the fat, take out the chicken and filter it;

5. Add salt and pepper seasoning and decorate.

Chicken soup with vegetables

Bring the chicken and soup to a boil, turn the heat down for 2 hours, and remove the floating matter. Add tomatoes and vegetables and let the heat down for half an hour.

Cuisine

French congee soup

raw material

Chicken more than 1.5kg, 2 pieces 3kg; chicken soup 5.75l; diced vegetables 500g; tomato, broken 225g; garlic, peeled 100g; spice package 1; salt to taste enough; white pepper to taste enough; decoration: diced vegetables cut into diamond shape and blanched 500g; diced chicken cooked 500g; scallion diced 3 g.

operation

1. Bring the chicken and soup to a boil, turn the heat down for 2 hours, and remove the floating matter.

Chicken soup with vegetables

2. Add tomatoes and vegetables and let the heat down for half an hour.

3. Add garlic and spices, reduce heat for half an hour.

4. Remove the fat, remove the chicken and filter.

5. Add salt and pepper and garnish.

nutritive value

Chicken meat is tender and delicious. It can be used in various dishes because of its light taste. The content of protein is quite large, among the meat, it is one of the highest protein meat, which belongs to high protein and low fat food. The content of potassium sulfate amino acid is also very rich, so it can make up for the shortage of cattle and pork. At the same time, the content of vitamin A in chicken is higher than that in other meats, and the content of vitamin A in chicken is much higher than that in beef and pork, although it is worse than that in vegetables or liver.

Nutrition analysis

Chicken: chicken protein content is high, and easy to be absorbed into the use of the human body, enhance physical strength, strong body function.

Longitude: 104.06573486

Latitude: 30.65946198