Shuangguacai Wotou

Double vegetable Wotou method:

Raw materials for making double melon and vegetable Wotou:

White gourd 300g, sweet potato 200g, corn flour 100g, salt 5g, scallion 10g, ginger 10g.

Processing steps of double melon and vegetable Wotou

Peel the wax gourd and chop it into fine powder. Cut the sweet potato into fine mud. Mix well with onion, ginger, salt and corn flour. Knead the Wotou and steam for 20 minutes.

Characteristics of double melon and vegetable Wotou

This Wotou has the functions of clearing away heat and promoting body fluid, relieving swelling and thirst, widening middle and moistening skin.

Attention should be paid to the preparation of double melon and vegetable Wotou

It can be used as staple food.

Shuangguacai Wotou

practice

1. Peel the wax gourd and cut it into small pieces

2. Cut sweet potato into fine mud

3. Chopped green onion and ginger

4. White gourd powder, sweet potato mud, add onion powder, ginger powder, salt and corn flour

5. Knead the Wotou and steam it for 20 minutes·

Material Science

Seasoning: 5g salt, 10g scallion, 10g ginger

Health tips

1. This Wotou has the functions of clearing away heat and promoting body fluid, relieving swelling and thirst, widening middle and moistening skin

2. The food cellulose contained in sweet potato can absorb a lot of water in the intestines, which can promote excretion and prevent constipation. In addition, sweet potato can adjust the physiological acidity of rice flour and meat food, and prevent obesity, hyperlipidemia and other diseases

Production method

Stir fry eggplant until soft, add salt, pepper, garlic, set aside

Put the diced eggplant into the pot, pour in the rice, add the salt and pepper

Blanch the cabbage leaves with boiling water, remove them, smooth them, roll the diced millet eggplant into a roll and put them on a porcelain plate. Wrap the cabbage rolls in turn and place them in a porcelain plate. Then put them into a cage and steam them over high heat for about 20 minutes

4. Add a little peanut oil into the frying pan, heat it, add tomato sauce, stir fry for a while, add a little water, add the remaining refined salt and pepper, thicken with starch, pour on the steamed cabbage millet roll, and serve

Nutrition analysis

Chinese cabbage: Chinese cabbage contains a large number of essential nutrients, such as a variety of amino acids, carotene, etc., especially vitamin C content, these nutrients can improve human immunity; Chinese cabbage is rich in folic acid, anemia patients should eat more Chinese cabbage, it is also an important beauty product for women; it can improve human immunity, prevent colds, protect the living indicators of cancer patients; fresh Cabbage has the function of sterilization and anti-inflammatory, throat pain, traumatic swelling, mosquito bites, stomachache, toothache and so on can ask cabbage for help; cabbage contains some "ulcer healing factor", has a very good therapeutic effect on ulcer, can accelerate wound healing, is an effective food for patients with gastric ulcer; eat more cabbage, can enhance appetite, promote digestion, prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity.

Eggplant: eggplant is also rich in nutrition, including protein, fat, carbohydrate, vitamins, calcium, phosphorus, iron and other nutrients, as well as vitamin 3. Anti aging eggplant contains vitamin E, which can prevent bleeding and anti-aging function; eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, and reduce hair loss The brittleness and permeability of small blood vessels can prevent microvascular rupture and bleeding, and maintain normal cardiovascular function; eggplant contains vitamin E, which can prevent bleeding and anti-aging function. Eating eggplant often can not increase the cholesterol level in blood, which has positive significance for delaying human aging.

Onion (white skin): allicin and a variety of sulfur compounds in onion can kill a variety of bacteria and fungi in a short time; some bioactive ingredients in onion can promote the excretion of sodium water from the kidney, which has diuretic effect; onion oil has the effect of reducing blood lipid; factor K (potassium / sodium ratio) in onion is higher (33.42) and it can relax blood vessels, relieve peripheral and coronary heart disease The results show that onion has the effect of reducing blood pressure by reducing vascular resistance and prostaglandin A1, which is against catecholamines; Metsulfuron in onion has the effect of reducing blood sugar; onion has higher selenium content and has anti-cancer effect. In recent years, clinical medicine and research have proved that onion has a variety of high physiological and medicinal value, and it is highly praised as a multi-functional nutritional health food for reducing blood fat, reducing blood pressure and anti-cancer, and enjoys the reputation of "Queen of vegetables".

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