Ham and wax gourd

Ham and wax gourd

Raw materials for making ham and wax gourd

500g wax gourd, 15 slices ham and 3 mushrooms. (a) Half tbsp Shaoxing wine, half tbsp sugar, 1 tbsp refined salt, 1 onion, 2 cups soup.

Processing steps of ham and wax gourd:

1. Peel the wax gourd, cut the wax gourd strips 6.5cm long, 3.5cm wide and 1cm thick, cut about 15 pieces, cut one knife in the middle of each piece, but connect them. Soak mushrooms until soft.

2. Cut ham into thin slices of the same size as wax gourd and onion into small sections.

3. Put ham slices into wax gourd, put into deep dish, put 3 mushrooms in the middle, add soup, green onion and seasoning (a), cover with microwave film, steam at high heat for 18 minutes to be transparent.

Ham and wax gourd

Ham and wax gourd soup is a typical Huaiyang dish. The salty smell of ham and the sweet taste of wax gourd absorb and contrast each other, making the soup very delicious. And wax gourd can nourish stomach and generate fluid, clear and reduce stomach fire, whiten and moisturize skin, which is very suitable for summer and autumn. Today, we add duck meat to the traditional ham and wax gourd soup to enhance the effect of nourishing and moistening dryness.

Menu introduction

Recipe name: ham and wax gourd

Recipe effect: invigorating spleen, appetizing and regulating

Taste: salty and delicious

Manufacturing materials

Main ingredients:

Wax gourd (500g)

Accessories:

Ham (80g) mushroom (fresh) (20g)

Seasoning:

Yellow rice wine (8G) white granulated sugar (8G) salt (3G) monosodium glutamate (2G) scallion (5g)

Production technology

1. Peel and cut 6.5cm long, 3.5cm wide and 1cm thick slices of wax gourd, about 15 slices, one knife in the middle of each slice, but one piece in a row. Soak mushrooms until soft.

2. Cut ham into thin slices of the same size as wax gourd and onion into small sections.

3. Put ham slices into wax gourd, put into deep dish, put 3 mushrooms in the middle, add soup, scallion (cut section), 8g Shaojiu, 8g sugar, 2G refined salt, 2G monosodium glutamate, appropriate amount of scallion and soup, cover with microwave film, steam at high heat for 18 minutes to be transparent.

dietary nutrition

Wax gourd: wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of the human body. Because of its cold nature, wax gourd can nourish the stomach, generate fluid, clear and reduce stomach fire, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has the effect of anti-aging, long food can keep the skin as white as jade, moist and smooth, and keep the body healthy. In addition, wax gourd has a good effect of clearing heat and relieving summer heat. Summer eat more wax gourd, not only quench thirst, diuresis, but also can make people free from health sores. Because of its diuretic, and contains little sodium, so it is chronic renal salt edema, dystrophic edema, edema of pregnant women detumescence.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

The recipe is complementary

Wax gourd: avoid eating with crucian carp and tonic.

Nutrients

Calorie (366.94 kcal), · protein (16.26 g), · fat (23.00 g), · carbohydrate (26.15 g), · dietary fiber (4.22 g), · vitamin A (102.30 μ g), · carotene (403.00 μ g), · thiamine (0.28 mg), · riboflavin (0.14 mg), · niacin (8.85 mg), · vitamin C (91.05 mg), · vitamin E (1.06 mg), · calcium (106.79 mg), · phosphorus (146.90 mg), · sodium (2221.86 mg), · magnesium (60.79 mg) ·, iron (3.00 mg), · zinc (2.29 mg), · selenium (4.11 mg), · copper (0.46 mg), · manganese (0.30 mg), · potassium (580.18 mg), · vitamin B6 (0.16 mg), · pantothenic acid (1.07 mg) ·, folic acid (132.80 μ g), · vitamin K (5.35 μ g) ·, cholesterol (96.00 mg);

Longitude: 104.06573486

Latitude: 30.65946198