Sweet Potato Congee

Sweet potato porridge method:

Raw materials for making sweet potato porridge:

Rice 1 cup, sweet potato 2, water 6 cups.

Processing steps of sweet potato porridge:

1. Peel, wash and cut sweet potato into pieces.

2. Wash rice, soak for 30 minutes, add sweet potato and cook.

Sweet Potato Congee

Sweet potato porridge has the effect of producing body fluid, relieving thirst, detoxifying alcohol and reducing blood pressure. It is suitable for chronic alcoholism, cold and fever, headache and thirst, face flushing, dry stool, dysentery, heat injury and thirst, hypertension, dizziness and redness.

Introduction to dishes

Dish name: sweet potato porridge

Efficacy: Constipation recipe, elderly recipe, invigorating spleen appetizer recipe, hypertension recipe

Taste: sweet

Process: boiling

Production method

Method 1

Manufacturing materials

Main ingredients: 100g indica rice, 100g sweet potato

Production process

1. First, peel the sweet potato, wash it and cut it into shreds.

2. Wash the indica rice, add sweet potato shreds into the pot, add 1000 ml of water, boil it with high heat first, and then boil it into porridge with low heat.

Method 2

raw material

Rice, sweet potato;

practice

1. Clean the rice, put it in the pot, add appropriate amount of water, put it on the stove and boil it.

2. Peel the sweet potato and clean it.

3. Cut the sweet potato into silk with the tool.

4. Sliced sweet potato shreds.

5. Boiled rice, should be ready at any time, pay attention not to let porridge water overflow.

6. Pour the sweet potato shreds into the boiled rice porridge.

7. Mix the ground melon shreds with the rice porridge with a spoon.

8. The lid of the pot was half covered, and the heat continued to boil for about half an hour.

9. Sweet and delicious sweet potato porridge is ready.

Practice 3

1. Choose pearl rice, wash it and put it into the rice cooker according to the ratio of 1:5 and water

2. Cut sweet potato into nail sized cubes and put them into the rice cooker

3. Pour a spoonful of peanut oil and a spoonful of salt into the rice cooker

4. Start the rice cooker porridge function key

Healthy diet

Health tips

1. Produce fluid to quench thirst, detoxify alcohol and reduce blood pressure.

2. It is suitable for chronic alcoholism, cold and fever, headache and thirst, face flushing, dry stool, dysentery, heat injury and thirst, hypertension, dizziness and red eyes.

The food is mutual restraint

Indica rice: Tang mengshen: "japonica rice can't be eaten with horse meat. It has tumorous diseases. Don't eat with Xanthium sibiricum. It's painful. " Wang Yuying, Qing Dynasty: "although fried rice is fragrant, it is dry in nature and can help fire. It should not be avoided if it is not cold and diarrhea."

Sweet potato: sweet potatoes should not be eaten with persimmon, tomato, Baijiu, crab and banana.

Sweet potato and persimmon should not be eaten at the same time in a short time, if the amount of food is large, it should be at least five hours apart. If you eat it at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, precipitate and condense with the tannin and pectin in persimmon, and produce hard lumps. When the amount is large, it can cause gastrointestinal bleeding or gastric ulcer.

Longitude: 104.06573486

Latitude: 30.65946198