Ham omelette

Ham omelet method:

Raw materials for making ham omelet:

2 eggs, 80g square ham, 20g butter, 100g broccoli.

Steps of making ham omelet:

Stir up the egg, cut the ham, stir fry with butter, set aside; heat up the frying pan, rub with butter, pour in the egg, hang it into a thick egg skin, put in the shredded ham, wrap it into a fan shape, fry both sides into golden yellow, spread butter, and serve with broccoli.

Ham omelette

Ham omelet is a dish made of ham and eggs, which belongs to dim sum.

Ingredients needed

Ingredients: 300g eggs, 150g ham

Seasoning: 4 grams of salt, 2 grams of chicken essence, 15 grams of sesame oil, 3 grams of pepper

Production method

1. Put eggs into a bowl, add salt, chicken essence and pepper, and mix well;

2. Cut fresh ham into diced peas;

3. Heat the frying pan on the fire, add a little sesame oil, pour the mixed egg liquid into the flat top, sprinkle the diced ham evenly, then roll up the eggs, put them into the greased baking pan, put them into the hot oven and take them out;

4. After cooling, cut the inclined blade and then install the plate.

What to eat

Nutritional value of ham

Ham is rich in protein, moderate fat, more than ten kinds of amino acids, vitamins and minerals;

Ham production through the winter and summer, after fermentation decomposition, a variety of nutrients are more easily absorbed by the human body, with the role of nourishing the stomach and body fluid, kidney and Yang, bone marrow, foot strength, wound healing and so on.

Ham is warm in nature, sweet and salty in taste, and has the functions of invigorating spleen, appetizing stomach, generating body fluid and blood, nourishing kidney and filling essence;

It can be used to treat asthenia and fatigue, spleen deficiency and less food, chronic diarrhea and dysentery, waist and leg soreness, etc.

Longitude: 104.06573486

Latitude: 30.65946198