stir-fried chicken shreds

Fried shredded chicken

Raw materials for fried shredded chicken

750 grams of chicken, an egg, 25 grams of Shuifa Yulan, 3 grams of refined salt, 20 grams of Shaojiu, 1 gram of monosodium glutamate, 5 grams of garlic, 25 grams of wet starch, 100 grams of lard.

Processing steps of fried shredded chicken

Remove the fascia of the chicken breast, slice it into 0.2 cm thick pieces, and then cut it into 5 cm silk. Add egg white, refined salt and wet starch, mix well and taste well. Cut the sliced Yulan into 3.5cm long silk and blanch with boiling water. Cut the garlic into 3.5cm long pieces. Put lard in a frying pan and heat it to 50% heat. Then add shredded chicken and slice it. When it's mature, remove it. Leave oil in the pan. Add shredded Yulan and green garlic. Stir a little. Pour in shredded chicken. Then add clear soup, refined salt, Shaojiu and monosodium glutamate.

Characteristics of fried shredded chicken

The color is white, the texture is soft and smooth, and the taste is light and fresh.

stir-fried chicken shreds

Fried shredded chicken is a famous traditional dish in Shandong Province. The color of the dishes is white, the texture is soft and smooth, and the taste is light and fresh. It is a famous food with wine in Shandong Province.

Ingredients needed

Chicken breast meat 250 grams. Water hair yulanpian 100 grams, garlic 25 grams.

Production method

(1) Remove the fascia of the chicken breast, slice it into 0.2 cm thick pieces, then cut it into 5 cm long silk, put it into a bowl, add egg white, refined salt (1 g), wet starch, and mix well. Cut the slices of Magnolia into 3.5cm long pieces and blanch them in boiling water; cut the garlic into 3.5cm pieces and set aside.

(2) Put lard in a frying pan and heat it over a high heat until it is 50% hot. Then add shredded chicken and cut it open. When it is 8, remove it. Leave 40 grams of oil in the pot, add shredded Magnolia and green garlic, stir fry a little, pour in shredded chicken, then add clear soup, refined salt (1 gram), Shaoxing wine and monosodium glutamate, turn over the pot and serve.

What to eat

Chicken contains vitamin C, e and so on. It has a high proportion of protein, many kinds, and high digestibility. It is easy to be absorbed by the human body. Chicken can enhance physical strength and strengthen the body. In addition, it contains phospholipids which play an important role in human health and development. It is one of the important sources of fat and phospholipids in Chinese diet structure.

Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

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