Black carp with bald lung

Methods of black carp baldness:

Raw materials for making black carp bald lung:

Herring liver, shredded garlic, scallion, ginger, Shaojiu, soy sauce, sugar, monosodium glutamate, rice vinegar, starch, sesame oil, cooked lard.

Procedure of making black carp bald lung:

Tear off the two black lines beside the fish liver, wash them, drain the water, and cut them into large pieces. Heat the frying pan on a high fire, pour it out in a greasy pan, and then add the cooked lard. When it is 50% hot, add the scallion to make it smell. Then turn the pan twice, spread the fish liver at the bottom of the pan and fry it for two seconds. Turn the pan over, cook in Shaojiu, cover and simmer for three or four seconds. Add ginger and sauce Oil, sugar, rice vinegar and water, bring to a boil, heat with water for about three minutes, add monosodium glutamate when the liver is ripe, thicken with starch, pour in sesame oil, remove from the pan and serve on a plate, sprinkle with shredded garlic.

The characteristics of alopecia lung of black carp are as follows

Golden color, delicious taste, fat but not greasy.

Black carp with bald lung

Black carp with bald lung is a famous local dish in Shanghai. The main materials are herring liver, winter bamboo shoots, broad beans, etc. the color is golden, the oil is not greasy, tender as pig brain, the whole piece is not broken, and the fat is fresh. It has the effect of improving eyesight. After slaughtering, the liver attached to the intestines of the live black carp is taken as the raw material. Each black carp is only a little bit, and it takes 15 black carp to make this dish.

brief introduction

Name: black carp bald lung

Cuisine: Shanghai Cuisine

Efficacy: eyesight conditioning

Taste: salty and delicious

Features: golden color, fat is not greasy, tender as pig brain, the whole piece is not broken, fat and fresh.

Production method

Ingredient: 250g herring liver.

Accessories: 25g winter bamboo shoots, 10g green garlic, 5g starch (broad bean).

Seasoning: 15g yellow rice wine, 20g soy sauce, 10g sugar, 1g ginger, 1g monosodium glutamate, 3G vinegar, 5g sesame oil, 5g shallot, 25g lard (refined).

Steps:

1. Take the two leaves of the liver of green carp, tear off the two black lines beside the liver, wash it, drain the water, and cut everything in half. The big ones can be cut into three or four pieces, not too small;

2. Heat the frying pan on a high heat, pour it out in a greasy pan, and then add the cooked lard. When it is 70% hot, add the scallion to make it smell, then add the fish liver, shake the pan twice, spread the fish liver at the bottom of the pan and fry it for two seconds, then flip it over;

3. Add yellow rice wine, cover and simmer for 3-4 seconds, add ginger, soy sauce, sugar, rice vinegar, 100 ml clear meat soup and bamboo shoots, and cook;

4. After boiling, bring it to a low heat and cook for about 3 minutes. When the fish liver is ripe, if there is too much oil in the soup, decant it with an iron spoon. Then add monosodium glutamate, thicken it with wet starch, pour in sesame oil, put it out of the pan and sprinkle with shredded garlic.

Tips: if you find blue bile on the fish liver, you can cut it with a knife to avoid bitterness. When thickening, you should shake the frying pan instead of stirring it with an iron spoon to keep the liver intact.

nutritive value

Nutrition of main materials

Winter bamboo shoot: it is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Garlic: contains protein, carotene, vitamin B1, B2 and other nutrients. The pungency mainly comes from the capsaicin, which has the function of arousing temper and eliminating food accumulation. It also has good bactericidal and bacteriostatic effects, and can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic has a certain protective effect on cardiovascular and cerebrovascular, can prevent thrombosis, but also protect the liver, induce the activity of liver cell detoxification enzyme, can block the synthesis of nitrosamine carcinogens, has a certain role in the prevention of cancer.

Starch (broad bean): rich in calcium, zinc, manganese, phospholipids, etc., it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and brain function. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

Nutrients

92 kcal, protein 3. 21 g, fat 30 g, carbohydrate 19. 34 g, folic acid 6 μ g, dietary fiber 0. 53 g, cholesterol 23. 25 mg, vitamin a 27. 08 μ g, carotene 122. 7 μ g, thiamine 0. 05 mg, riboflavin 0 The results showed that the contents of sodium, sodium, magnesium, zinc, selenium, copper, manganese were 1244.25 mg, 37.8 mg, 2.47 mg, 0.41 mg, 0.67 mg, 0.04 mg, 0.46 mg, respectively.

The food is mutual restraint

Winter bamboo shoots should not be eaten with sheep liver. Faba bean should not be eaten with snail.

Historical origin

Black carp with bald lung is a famous winter dish created by Shanghai laozhengxing restaurant. At the end of the Qing Dynasty, all the black carp dishes in Shanghai restaurants were cut into small pieces of meat, braised in brown sauce, and then put on a plate for sale, or added with other ingredients to make soup, such as fried fish tofu, fried fish flour and so on, for convenience dishes. With the development of Commerce in Shanghai, all kinds of business owners often hold banquets in hotels in order to promote business, so the requirements for dishes are higher and higher. Hotel operators are also constantly studying and increasing various new dishes to meet the needs of consumers. There are dishes made of whole fish or whole section of fish, such as braised whole fish, braised black carp belly and crotch. In the early days of the Republic of China, Yang Qing and Yang Baobao, the son of the owner of the silver house in Shanghai, often dined in laozhengxing restaurant, where he especially loved the herring dishes. Once he said to the chef of the restaurant, "the herring meat is delicious, tender and delicious. Since the herring liver can make valuable tonics, can it be made into dishes?" Before long, the chef of the restaurant took the liver of about 4kg black carp, washed it repeatedly, and seasoned it with bamboo shoots, green onion and ginger, yellow rice wine, soy sauce and sugar to make a dish called black carp bald lung. Baldness lung contains a large amount of pure cod liver oil. After hot frying, seasoning and cooking with soy sauce, wine and sugar, baldness lung is tender and delicate, oily but not greasy, as tender as pig brain. With herring liver, it can nourish liver and improve eyesight, and has the effect of strengthening the body. Therefore, baldness lung became famous in the city soon. In the 1930s, baldness lung became one of the most famous dishes in laozhengxing.

Longitude: 104.06573486

Latitude: 30.65946198