home style yellow croaker

Home style yellow croaker

Raw materials for making domestic yellow croaker:

One large yellow croaker 500g, 50 grams of spring bamboo shoots, 75 grams of pork leg, 5 grams of scallion, 5 grams of ginger, 1 gram of monosodium glutamate, 5 grams of garlic, 15 grams of sesame oil, 25 grams of Shaojiu, 150 grams of cooked lard, 15 grams of soy sauce (about 40 grams), 5 grams of sugar.

Steps of making domestic yellow croaker:

1. Scrape the scales, remove the gills and viscera of yellow croaker, wash them, and make oblique knife marks every 1.5cm on both sides of the fish. Sliced pork leg. 　　

2. Soak yellow croaker in soy sauce (5g) to make it salty. Heat the frying pan over a high heat. Heat the frying pan with oil. Cook the lard until it's smoking. Fry the yellow croaker until both sides of the fish are cash yellow. Pour in a colander to drain the oil.

3. Leave oil (15g) in the pot, add scallion, ginger and garlic slices to stir fry, then meat slices and bamboo shoots slices to stir fry, then yellow croaker, Shaoxing wine, soy sauce (12.5g) and sugar to heat for a little while, heat 300g of water, bring to a boil, change to low heat for about 10 minutes, then return to high heat, and gently remove yellow croaker with a colander. Leave the marinade in the pot, add monosodium glutamate, sprinkle with sesame oil, push well, and thicken the soup

Characteristics of domestic yellow croaker (Pseudosciaena crocea)

This dish is golden red in color, and the sauce is not greasy. The fish is crisp and tender, and tastes delicious.

Attention should be paid to making domestic yellow croaker

When processing yellow croaker, you don't need to open your stomach. Stir your intestines out of your mouth with chopsticks and wash them clean before cooking. When frying fish, heat the pan first, and use a greasy pan to heat the lard until the smoke comes out. That is, if the oil is more than 80% hot, it is not easy to stick to the pan.

home style yellow croaker

Homely yellow croaker is a famous traditional dish in Shanghai, which belongs to Shanghai cuisine. It is cooked according to the daily cooking method of ordinary people in Shanghai, so it is named

. This dish is golden red in color, and the sauce is not greasy. The fish is crisp and tender, and tastes delicious. Scrape scales, remove gills and viscera of yellow croaker, and wash them at 1.5 intervals on both sides of the fish Cut the pork leg into slices; soak the yellow croaker in 5g soy sauce to make it salty; heat the frying pan over high heat, add the cooked lard to smoke, fry the yellow croaker until both sides of the fish are cash yellow, pour in the oil drain; leave 15g bottom oil in the pan, add the scallion, ginger and garlic slices to stir fry, then add the meat and bamboo shoots slices to stir fry, and then add the oil Yellow croaker, add 10 grams of yellow rice wine, soy sauce, sugar, slightly burn; then heat 300 ml of water, bring to a boil, change to a low fire for about 10 minutes; then put back to the high fire, gently remove the yellow croaker with a colander and put it on a plate; leave the marinade in the pot, add MSG, sprinkle with sesame oil, push evenly, close the thick soup, and pour it on the fish.

Recipe name

home style yellow croaker

Cuisine

Shanghai cuisine

Suitable for people

The average person is suitable for eating. Anemia, dizziness and body deficiency are more suitable.

Manufacturing materials

Ingredient: large yellow croaker (500g)

Accessories: bamboo shoots (50g) pork leg (75g)

Seasoning: shallot (5g), ginger (5g), monosodium glutamate (2G), garlic (5g), sesame oil (15g), yellow rice wine (20g), lard (refined) (40g), soy sauce (15g), white granulated sugar (5g)

Production technology

1. Scrape the scales, remove the gills, dig out the internal organs of yellow croaker, wash them, and carve an oblique knife pattern every 1.5cm on both sides of the fish;

2. Sliced pork leg;

3. Soak yellow croaker in 5g soy sauce to make it salty;

4. Heat the frying pan over high heat. After cooking in a greasy pan, heat the lard until smoke comes out. Add yellow croaker and fry until both sides of the fish are cash yellow. Pour in a colander to drain the oil;

5. Leave 15g of base oil in the pot, add scallion, ginger and garlic slices to stir fry, then meat slices and bamboo shoots slices to stir fry, then yellow croaker, 10g of yellow rice wine, soy sauce and sugar to stir fry;

6. Reheat 300 ml of water, bring to a boil, and then turn to low heat for about 10 minutes;

7. Put the fish back on the fire and gently take it out with a colander;

8. Leave the marinade in the pot, add monosodium glutamate, sprinkle with sesame oil, push evenly, thicken the soup, and pour it on the fish.

Process tips

1. When processing yellow croaker, you don't need to cut the abdomen, stir the intestines out of your mouth with chopsticks, and then wash them clean before cooking;

2. When frying fish, heat the pan first, and use a greasy pan to heat the lard until the smoke comes out, that is, if the oil is more than 80% hot, it is not easy to stick to the pan.

Taste of dishes

Taste: salty and delicious

This dish is golden red in color, and the sauce is not greasy. The fish is crisp and tender, and tastes delicious.

dietary nutrition

Yellow croaker is rich in protein, trace elements and vitamins, which has a very good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect, and has a preventive and therapeutic effect on all kinds of cancer. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening spleen and stomach, tranquilizing mind and stopping dysentery, replenishing qi and essence, and has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency. Tonifying deficiency, nourishing body, regulating anemia

Large yellow croaker: yellow croaker is rich in protein, minerals and vitamins. It has the effects of invigorating the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and filling essence. It has good effects on anemia, physical weakness, middle-aged and old people, insomnia, dizziness, loss of appetite and postpartum body deficiency of women. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent various diseases It's a cancer.

Spring bamboo shoots: the taste of spring bamboo shoots is light, fresh and tender, rich in nutrition. It contains abundant water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high content of cellulose. Regular eating can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious food with high protein, low fat, low starch and more crude cellulose. Modern medicine has proved that eating bamboo shoots has the effects of Nourishing Yin, benefiting blood, resolving phlegm, eliminating food, facilitating defecation and improving eyesight.

Pork leg meat: pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; the leg meat with more lean meat has less cholesterol and fat, which is suitable for middle-aged and old people who are worried about obesity or arteriosclerosis.

The recipe is complementary

Large yellow croaker: yellow croaker can not eat with Chinese medicine Schizonepeta tenuifolia; avoid drinking tea before and after eating fish; should not eat with buckwheat.

Pork leg: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

History and culture

Home style yellow croaker is cooked according to the daily cooking method of ordinary people in Shanghai, so it is named.

Nutrients

·Heat (1181.36 kcal);

·Vitamin B6 (0.08 mg);

·46 G protein;

·02 g); fat (77;

·Pantothenic acid (0.04 mg);

·Carbohydrates (16.44 g);

·Folic acid (9.10 μ g);

·Dietary fiber (1.69 g);

·Cholesterol (96.45 mg);

·Vitamin A (74.20 μ g);

·Carotene (67.00 μ g);

·Thiamine (0.60 mg);

·Riboflavin (0.75 mg);

·Nicotinic acid (13.83 mg);

·Vitamin C (4.10 mg);

·Vitamin E (2024.63 mg);

·Calcium (302.85 mg);

·Phosphorus (1071.03 mg);

·Potassium (1764.33 mg);

·97 mg);

·Magnesium (249.04 mg);

·36 mg);

·Zinc (5.14 mg);

·Selenium (223.83 μ g);

·Copper (0.44 mg);

·Manganese (1.05 mg);

Longitude: 104.06573486

Latitude: 30.65946198