Fish fillet with tomato sauce

Fish fillet with tomato sauce

Raw materials for making fish fillet with tomato sauce

500g grass carp meat, 50g tomato sauce, 10g citric acid, 10g Shaojiu, 2.5G refined salt, 20g sugar, 0.5g monosodium glutamate, 50g fresh soup and 750g cooked vegetable oil.

The steps of making fish fillet with tomato sauce are as follows:

1. Cut fresh grass carp into 1cm thick slices, mix well with Shaoxing wine and refined salt, and dissolve citric acid with proper amount of water.

2. Heat 60% in oil pan and fry the fish until it turns yellow.

3. Put the frying pan on medium heat, add 50g cooked vegetable oil and heat it to 30% heat. Add tomato sauce and stir fry until the oil turns red. Then add sugar, citric acid and fresh soup and push them well. Then add fish fillets and wrap them with tomato juice. Remove and dish.

The characteristics of fish fillets with tomato sauce are as follows

The color is red and bright, the meat is tender, sweet and sour.

Fish fillet with tomato sauce

Fish fillet with tomato sauce is a traditional local dish in Northeast China. The dish is bright red, tender and sweet.

raw material

Main ingredients: 500g grass carp meat and 50g tomato sauce.

Minor citric acid, 10 grams of Shaojiu, 2.5 grams of refined salt, 20 grams of sugar, 0.5 grams of monosodium glutamate, 50 grams of fresh soup, 750 grams of cooked vegetable oil.

Production process

1. Cut fresh grass carp meat into 1cm thick slices, mix with Shaojiu and refined salt, and dissolve with citric acid and water.

2. Heat 60% in oil pan and fry the fish until it turns yellow.

3. Heat the wok over medium heat, add 50g of cooking oil and heat it to 30%. Add tomato sauce and stir fry until the oil turns red. Then add sugar, citric acid and fresh soup. Then add fish fillets and wrap in tomato juice.

nutritive value

1. Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients;

2. Grass carp is rich in selenium. It has the effect of anti-aging and beauty, and also has a certain preventive effect on tumor;

3. For the people with thin body and poor appetite, grass carp meat is tender but not greasy, which can appetizer and nourish.

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