Fried squid ring with chili sauce
Introduction:
"For people who are afraid of being fat, eating squid is a good choice. Squid has the advantages of high protein, low fat and low calorie. The fat content of squid is only about 4% of that of ordinary meat, and its calories are far lower than those of meat food
Production steps:
Materials required:
Fresh squid: moderate
Onion: right amount
Garlic sauce: right amount
Onion and ginger: right amount
Salt: right amount
MSG: moderate amount
Edible oil: right amount
matters needing attention:
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
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