Sauerkraut(san si yan cai )

The method of three shreds of swallow food:

Raw materials for making Sansi Yancai:

30g bird's nest, 50g cooked chicken leg, 50g cooked ham, 25g water mushroom.

The processing steps of three shreds of edible oats are as follows:

1. Wash the bird's nest and let it swell. Steam it in chicken soup over low heat until it is soft and waxy;

2. Shred chicken leg, ham and mushroom, steam with chicken broth for 15 minutes and remove;

3. Bring the chicken soup to a boil, pour it into a bowl of edible vegetables and scald it twice;

4. Place shredded chicken leg, ham and mushroom at the bottom of the bowl, cover with shredded swallow, and pour into chicken soup.

Sauerkraut

It is made of rare raw materials, such as ham, chicken breast, mushroom and so on. This dish is loose, soft and glutinous, the soup is clear and delicious, the color is harmonious, and the nutrition is rich.

Dish name

Sauerkraut

Cuisine

Huaiyang cuisine

type

Delicacies

raw material

Ingredients: 30g bird's nest, 50g cooked ham, 50g cooked lean ham, 25g watered mushroom.

Seasoning: 5g refined salt, 750g chicken clear soup.

Production process

1. Wash bird's nest and let it swell. Steam chicken soup over low heat until soft and sticky;

2. Shred chicken leg, ham and mushroom, steam with chicken broth for 15 minutes and remove;

3. Bring the chicken soup to a boil, pour it into a bowl of edible vegetables and scald it twice;

4. Place shredded chicken leg, ham and mushroom at the bottom of the bowl, cover with shredded swallow, and pour into chicken broth.

Nutrition analysis

Bird's nest contains hormone and epidermal growth factor that promote cell division, which can promote habenula regeneration, enhance immune ability, and increase the body's resistance to X-ray and other radiation damage. Bird's nest's unique protein composition and a large number of bioactive molecules help human tissue growth and development, recover after disease, nourish yin, moisten dryness, nourish face, delay aging, clear deficiency heat, and treat deficiency damage, It has a good effect on hemoptysis and hematemesis, chronic cough and asthma, yin deficiency fever and other diseases leading to body fluid loss.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : San Si Yan Cai